Weigh In record (no journal entry) for 30 September 2021
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90.6 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1311 kcal
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Fat: 59.81g | Prot: 98.67g | Carbs: 89.15g.
Breakfast: Jarabe de Arce, Nescafé Café , Hacendado Leche Semidesnatada, Cola Cao Cola Cao Noir, Avena, Huevo. Lunch: Arias Queso de Burgos, Salmón al Horno o a la Parrilla. Dinner: Queso Manchego, Choví Salsa Kebab, Carne de Pollo (Asada), Pan de Pita. Snacks/Other: All Bran Choco, Dolce Gusto Cappuccino. more...
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3000 kcal
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Exercise:
Studying - 2 hours, Gym - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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