Weigh In record (no journal entry) for 30 September 2021
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82.2 kg
Lost so far: 2.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1059 kcal
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Fat: 43.64g | Prot: 45.72g | Carbs: 118.76g.
Breakfast: Pomme Golden, Primevère Tartine et Cuisson, Carrefour Pain Grillé au Blé Complet, Carrefour Lait Demi Écrémé. Lunch: Chorba, Agneau, Kesra. more...
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Losing 1.8 kg a Week
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