Weigh In record (no journal entry) for 30 September 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1107 kcal
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Fat: 35.46g | Prot: 50.13g | Carbs: 138.03g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Kaas, Bolletje Lichte Crackers Volkoren, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Groene Erwtenpasta. Lunch: Ekoland Quinoa. more...
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Losing 0.1 kg a Week
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