verbieststeffi's Journal, 30 Sep 21

Weigh In record (no journal entry) for 30 September 2021

93 kg Lost so far: 31 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

240 kcal

Fat: 12.00g | Prot: 6.70g | Carbs: 27.68g. Breakfast: Prepare, Beschuit. Lunch: Appels, Rundvlees Lever- of Boterhamworst. more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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verbieststeffi's Weight History