Weigh In record (no journal entry) for 30 September 2021
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
886 kcal
|
Fat: 35.71g | Prot: 32.97g | Carbs: 110.19g.
Breakfast: Маслины, Exquisa Творожный Сыр Классик, Кофе, Вареное Яйцо, Красные Помидоры, Огурец, Хлебец. Lunch: Сосиска, Гречка Отварная, Квашеная Капуста. Dinner: Jacobs Cappuccino Milka, Оладьи на Кефире. Snacks/Other: Кефир 1%, Огурец, Хлебец, Faciaty Творожный Сыр. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|