Weigh In record (no journal entry) for 30 September 2021
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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382 kcal
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Fat: 25.86g | Prot: 19.22g | Carbs: 22.95g.
Breakfast: Doğal Peynir, Dereotu, Yeşil Biber, Yumurta, Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Ispanak Yemeği. more...
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Losing 7.2 kg a Week
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nichole_...'s Weight History
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