Weigh In record (no journal entry) for 29 September 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1199 kcal
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Fat: 63.37g | Prot: 33.36g | Carbs: 139.30g.
Breakfast: McDonald's Флет Вайт, Шоколадный Чизкейк. Lunch: Онур Айран Турецкий, Оливье без Майонеза. Dinner: Сушеное Манго. Snacks/Other: Сушеное Манго. more...
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Losing 0.4 kg a Week
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Nushka007's Weight History
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