Weigh In record (no journal entry) for 30 September 2021
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87.7 kg
Lost so far: 15.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1408 kcal
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Fat: 34.84g | Prot: 45.98g | Carbs: 228.10g.
Breakfast: Pisang, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Nestle Koko Krunch (30g), Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Jengkol, Nasi Putih. Snacks/Other: Nabati Nextar Sagon Cookies, Rengginang. more...
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Gaining 2.8 kg a Week
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