Weigh In record (no journal entry) for 30 September 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1255 kcal
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Fat: 52.20g | Prot: 34.93g | Carbs: 167.32g.
Breakfast: Мёд, Хлеб, Хлеб Бородинский, Сметана Домашняя, Суп-Лапша с Говядиной, Говяжий Бульон, Баурсак, Жареное Яйцо, Сливочное Масло, Мёд, Хлеб, Банан. more...
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Gaining 2.1 kg a Week
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