Weigh In record (no journal entry) for 30 September 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1458 kcal
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Fat: 65.77g | Prot: 66.32g | Carbs: 151.06g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Milch 1,5%. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milch 1,5%, K-Classic Salami-Sticks Classic, Landliebe Joghurt - Original 3,8% Fett, Almare Lachsforellenfilet mit Haut. Snacks/Other: Zetti Knusperflocken, Conradl Hefeschnecken. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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