Weigh In record (no journal entry) for 30 September 2021
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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920 kcal
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Fat: 28.00g | Prot: 22.81g | Carbs: 143.05g.
Breakfast: Bauer Der Große Bauer Stracciatella, Äpfel, Lorenz Salzstangen. Lunch: REWE Bio Maiswaffeln, Ja! Feine Salzstangen (25g), Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Medusa Kraken Salat. Dinner: Erasco Heisse Tasse Tomaten Creme, Ketchup, Heinz Tomato Ketchup, McCain Smiles. more...
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1262 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Dance (fast step, aerobic) - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Soso-hee's Weight History
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