Weigh In record (no journal entry) for 30 September 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1214 kcal
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Fat: 65.60g | Prot: 18.30g | Carbs: 134.00g.
Dinner: Co-Op Cherryade, Cadbury Caramel, Walkers Deep Ridged Salt & Vinegar Crisps (50g), Cadbury Picnic, Ginsters Cheese & Onion Pasty. more...
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Losing 0.3 kg a Week
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