Weigh In record (no journal entry) for 30 September 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1143 kcal
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Fat: 27.50g | Prot: 80.55g | Carbs: 152.14g.
Lunch: 卜蜂 義式雞胸, 全家 十品目田園沙拉, 星巴克 (Starbucks) 美式咖啡(大杯), Blue Diamond 無糖原味杏仁飲, 全家 和風醬, 柚子, 7-11 綠竹筍, 三好米 一等糙米（熟）, 7-11 雞胗, 海帶（加醬油）, 白蘿蔔. Dinner: 柚子, 全家 十品目田園沙拉, 全家 和風醬, Zespri 黃金奇異果, 三好米 一等糙米（熟）, 三文魚（烤製或烘焙）, 炒黃瓜, 大漢 傳統板豆腐, Costco 義式雞胸, 全聯 黑木耳, 小卷, 炒杏鮑菇. Snacks/Other: 奧瑪 芋泥寶盒, 森永 (Hi-Chew) 鹽味牛奶糖. more...
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1312 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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