Weigh In record (no journal entry) for 30 September 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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628 kcal
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Fat: 18.19g | Prot: 33.97g | Carbs: 81.12g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Ekmek. Dinner: Protein Bar. more...
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Gaining 2.1 kg a Week
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