Weigh In record (no journal entry) for 30 September 2021
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1707 kcal
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Fat: 24.79g | Prot: 38.70g | Carbs: 132.80g.
Breakfast: Фабрика Качества Фаршированный Перец. Lunch: Куриные Крылышки с Кожей. Snacks/Other: Kozel Пиво Темное. more...
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Gaining 1.3 kg a Week
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