Weigh In record (no journal entry) for 30 September 2021
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66 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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897 kcal
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Fat: 38.27g | Prot: 53.18g | Carbs: 83.53g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Lacta Bombom Ouro Branco , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Verde Campo Iogurte Desnatado Frutas Vermelhas, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.2 kg a Week
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Jiulysouza13's Weight History
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