Weigh In record (no journal entry) for 30 September 2021
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132 kg
Lost so far: 5.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1874 kcal
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Fat: 73.90g | Prot: 110.74g | Carbs: 191.98g.
Breakfast: Pensasmustikka, Vi-Siblin Kuitulisä, Myllyn Paras Kaurapuuro. Lunch: Kananrinta (Paistettu Pannulla), Subway Pepper Jack -Juusto, Subway Hunajasinappi, Subway Avokado, Subway Kananrinta. Dinner: Fazer Amica Lohikiusaus. Snacks/Other: Rainbow Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, Ingmariini Ingmariini, Risto Peltolan Leipomo Kauraleipä, Skyr On-The-Go Mansikka, Kaneli, Cashewpähkinät, Mantelit. more...
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4047 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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