Weigh In record (no journal entry) for 30 September 2021
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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569 kcal
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Fat: 22.48g | Prot: 46.09g | Carbs: 47.62g.
Breakfast: NL Draineffect. Lunch: На Здоровье Молоко Безлактозное 2,6%, Energy Diet Фисташка. Dinner: Сыр Пармезан (Тертый), Руккола, Помидоры, Бланшированные Миндальные Орехи, Грудка Индейки. more...
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Losing 2.8 kg a Week
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yulia_ostapchuk's Weight History
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