Weigh In record (no journal entry) for 30 September 2021
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1761 kcal
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Fat: 67.14g | Prot: 82.61g | Carbs: 194.08g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eberswalder Kassler Lachsbraten, Bratensoße, REWE Schnittbohnen. Dinner: Gouda, Kraft Miracel Whip, Ja! Mini-Salami, Handl Tyrol Tiroler Speck, Aldi Putenbrustfilet, Schwarzbrot, REWE Bäcker Brötchen. Snacks/Other: Crunchips Salted, Lorenz Salzstangen, Ja! Kartoffel Ringe, Confiserie Firenze Nussecken, Aldi Kaffeeweißer, Kaffee, DM Flohsamenschalen, Schwarztee. more...
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Losing 0.9 kg a Week
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Dreilaendereck's Weight History
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