Weigh In record (no journal entry) for 30 September 2021
|
69.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1621 kcal
|
Fat: 68.35g | Prot: 89.41g | Carbs: 154.60g.
Breakfast: Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya. Lunch: Bertolli Aceto Balsamico Di Modena, Pirkka Tomaatti, Becel Kevyt Margariini, Atria Kalkkunaleike Ohuen Ohut, Freshona Maustekurkkuviipaleita Etikkaliemessä, Keski Paahtorinkeli Kaura & Aprikoosi. Dinner: Pirkka Tomaatti, Valio Kermaviili, Rypsiöljy, Borssikeitto. Snacks/Other: Valio Kevytmaito, Milbona Proteiinivanukas, Valio Oddlygood Barista Kaurajuoma, Atria Kevyt 5% Kalkkunanakki, Mandariini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|