Weigh In record (no journal entry) for 30 September 2021
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1670 kcal
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Fat: 44.72g | Prot: 200.53g | Carbs: 109.37g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, WellMix 60% Protein Vanille, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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