Weigh In record (no journal entry) for 30 September 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1102 kcal
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Fat: 61.98g | Prot: 59.65g | Carbs: 76.38g.
Breakfast: Котлета Свиная, Омлет, Кофе с Сахаром. Lunch: Кофе с Сахаром, Суп Куриный с Чечевицей. Dinner: Котлета Свиная, Roshen Конфета Лещина, Хлеб Черный, Боцман Килька. more...
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Losing 0.7 kg a Week
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bell06031980's Weight History
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