Weigh In record (no journal entry) for 06 September 2020
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65 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1351 kcal
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Fat: 41.97g | Prot: 64.61g | Carbs: 176.51g.
Lunch: Куриные Котлеты, Хек Запеченный, Винегрет, Картошка Тушеная, Капустняк. Dinner: Ролл с Лососем. Snacks/Other: Компот, Pepsi Пепси со Вкусом Ванили , Пицца с Сыром (36 см, Тонкая Корочка). more...
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2826 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Singing - 1 hour, Sitting - 5 hours, Breastfeeding - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Hiking - 2 hours. more...
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Losing 1.4 kg a Week
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Vera92sar's Weight History
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