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Well, I saw this coming, so it wasn't falling off the wagon as much as it was stepping off the wagon. My wife and I just spent a week in the Florida Keys, and I decided to go ahead and indulge. I didn't go crazy, but between the beer and extra food, I gained back four pounds. Up until this point I hadn't had a single sip of alcohol, and that's how I plan to finish the challenge.
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1783 kcal
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Fat: 127.83g | Prot: 75.81g | Carbs: 94.73g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Imagine Foods Organic Creamy Potato Leek Soup, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Aidells Chicken & Apple Smoked Chicken Sausage, Coconut Oil, Cooked Green Cabbage. Snacks/Other: Green Olives, Tony Packo's Pickles & Peppers Sweet Hots, Swiss Cheese , Swiss Cheese , Oranges . more...
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Gaining 1.0 kg a Week
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