Weigh In record (no journal entry) for 30 September 2021
|
45.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
350 kcal
|
Fat: 14.70g | Prot: 7.80g | Carbs: 50.41g.
Lunch: 橘, 包菜, 五仁月饼. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|