157.8 @bedtime
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1054 kcal
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Fat: 51.36g | Prot: 54.77g | Carbs: 94.23g.
Breakfast: Butter , Honeycrisp Apples, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Kraft Cheese Slice. Dinner: Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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Gaining 2.5 kg a Week
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rosetonelli's Weight History
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