Weigh In record (no journal entry) for 30 September 2021
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1136 kcal
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Fat: 46.33g | Prot: 41.56g | Carbs: 141.61g.
Breakfast: Славянка Конфета Золотой Степ, Чай, Кофе. Lunch: Борщ, Котлета Рыбная, Перловка Отварная, Винегрет, Хлебопек Хлеб Солодовый. more...
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Gaining 2.1 kg a Week
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Илья1083's Weight History
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