Weigh In record (no journal entry) for 30 September 2021
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90.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1346 kcal
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Fat: 29.53g | Prot: 152.55g | Carbs: 115.23g.
Breakfast: Mars NUTRITION Whey. Lunch: Onions, Capsicum, Ching's Secret Veg Manchurian Masala, Olive Oil, Chicken Breast Meat (Roasted, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: 1Oak Whey Isolate, Papayas , Dried Corn (Navajo), Amul Butter Garlic Herbs, Hershey's Caramel Syrup. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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