Weigh In record (no journal entry) for 30 September 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1726 kcal
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Fat: 65.26g | Prot: 103.41g | Carbs: 184.87g.
Breakfast: Nescafe Classic, Garuda Pilus, Nasi Kuning, Tempe Orek, Tahu Goreng, Telur Rebus, Bakwan, Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis Cokelat, Ultra Milk Susu UHT Full Cream (250ml), Keripik Pisang. Lunch: Kewpie Roasted Sesame Dressing, Udang Kukus atau Rebus, Tempe Orek, Telur Rebus, Nasi Putih, Selada, Mentimun (dengan Kulit), Tomat Merah, Bawang Putih. Dinner: Rempeyek, Udang Kukus atau Rebus, Sosis Ayam, Tempe Orek, Nasi Putih. Snacks/Other: Muscle First Gold Pro Isolate, Pisang Kepok Rebus. more...
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2255 kcal
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Exercise:
Breastfeeding - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Cardio - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smariamulfa's Weight History
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