Weigh In record (no journal entry) for 30 September 2021
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83.9 kg
Lost so far: 18.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1775 kcal
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Fat: 47.21g | Prot: 184.42g | Carbs: 148.63g.
Breakfast: Cappuccino, Red Bull Red Bull, Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, BioTech USA Iso Whey Zero. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Rahmschnitzel. Dinner: Kelly's Popcorn Salted, Myprotein Impact Whey Isolate. Snacks/Other: Müller Milchreis High Protein. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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