Weigh In record (no journal entry) for 30 September 2021
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1084 kcal
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Fat: 20.72g | Prot: 102.28g | Carbs: 117.67g.
Breakfast: 달걀, 잇메이트 닭가슴살 소시지 훈제맛, 풀무원 통밀또띠아. Lunch: CJ 오리엔탈 드레싱, 고구마, 달걀, 오트밀, 샘표 진간장, 한성기업 크래미. Dinner: 고구마, 대신물산 곤약현미밥, 계란흰자, 삶은오징어. Snacks/Other: 닭가슴살, 계란 흰자, 미주라 토스트. more...
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Losing 3.5 kg a Week
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seohyoin's Weight History
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