Weigh In record (no journal entry) for 30 September 2021
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48.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1065 kcal
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Fat: 58.50g | Prot: 33.28g | Carbs: 99.10g.
Lunch: Проспект Куриная Отбивная в Сухарях. Snacks/Other: Россия Щедрая Душа Молочный Шоколад, Волгодар Шоколад Молочный. more...
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Losing 1.4 kg a Week
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