Weigh In record (no journal entry) for 30 September 2021
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85.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1302 kcal
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Fat: 76.99g | Prot: 102.61g | Carbs: 54.19g.
Breakfast: Terong Balado, Telur Rebus, Tahu Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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