Weigh In record (no journal entry) for 29 September 2021
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86 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1438 kcal
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Fat: 51.47g | Prot: 110.74g | Carbs: 142.71g.
Breakfast: Azúcar, Queso Costeño, Toning Avena en Hojuelas, Toning Proteína de Soya. Lunch: Zev Vinagreta Light, Ensalada de Lechuga con Verduras Variadas, Colanta Mantequilla sin Sal, Justo y Bueno Arroz Blanco Cocido, Camarones por Gramos. Dinner: Platano Amarillo por Gramos , Huevo por Gramos Huevos por Gramos , Vita Latti Queso Reducido en Grasa. Snacks/Other: Fresas por Gramos . more...
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Losing 1.5 kg a Week
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kjtv9344's Weight History
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