Weigh In record (no journal entry) for 30 September 2021
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111.1 kg
Lost so far: 11.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1570 kcal
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Fat: 61.48g | Prot: 124.47g | Carbs: 124.95g.
Breakfast: Telur Puyuh, Bubur Ayam, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Soto Ayam, Gado Gado. Dinner: Daging Kambing, Dada Ayam, Nasi Putih. more...
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Losing 1.1 kg a Week
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desimujay's Weight History
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