Weigh In record (no journal entry) for 30 September 2021
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1650 kcal
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Fat: 64.87g | Prot: 83.12g | Carbs: 193.88g.
Breakfast: Bimoli Minyak Goreng, Bayam, Telur, Captain Oats Instant Oatmeal, Pisang, Nanas, Wortel. Lunch: Bango Kecap Manis, Brokoli Dimasak (dari Segar), Telur Balado, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Sawi Dimasak (dari Segar), Pakcoy, Bihunku Rasa Soto. Snacks/Other: Kue Bolu. more...
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2969 kcal
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Exercise:
Hanging Laundry - 40 minutes, Cardio - 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 20 minutes, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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riastiwi's Weight History
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