Weigh In record (no journal entry) for 30 September 2021
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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704 kcal
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Fat: 32.85g | Prot: 36.51g | Carbs: 64.89g.
Breakfast: Огурец (без Кожуры), Яйцо, Одари Молоко 3,2%, Масло Подсолнечное, Edgar Лаваш без Дрожжей, Сметана 15%, Natige Сыр Диетический 20%. Lunch: Суп Куриный с Чечевицей. Snacks/Other: Шоколад, Рахат Печенье Яблочко . more...
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439 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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tanja_z83's Weight History
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