Weigh In record (no journal entry) for 30 September 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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902 kcal
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Fat: 34.28g | Prot: 35.73g | Carbs: 113.14g.
Breakfast: Monde Pie Bis, Kerupuk Makanan Ringan. Lunch: Kerupuk Makanan Ringan, Sayur Tahu Toge, Sambal Goreng Kentang, Nasi Merah. Dinner: Nasi Merah, Sayur Tahu Toge, Sambal Goreng Kentang, Kerupuk Makanan Ringan. Snacks/Other: Rebo Kuaci Milk Flavor, Monde Pie Bis, Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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sefiyana puspitasari's Weight History
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