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mau coba sehari ini 2 kali minum susu untuk pengganti sarapan dan makan malam. besoknya kembali makan kayak biasa tp tetap defisit :)
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55.4 kg
Lost so far: 10.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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948 kcal
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Fat: 31.27g | Prot: 38.92g | Carbs: 120.11g.
Breakfast: Chia Seed, Nestle Bear Brand Susu Steril, Madu, Pisang, Quaker Instant Oatmeal Grain. Lunch: SuperIndo Kerupuk Seblak, Melon, Tahu Goreng, Cumi-cumi, Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Dinner: SuperIndo Kerupuk Seblak, Uleg Sambal Pedas, Bihun (Dimasak), Soto Ayam, Nasi Putih. Snacks/Other: Tempe Goreng, Garam, Pecel, Sayur Campuran. more...
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steady weight
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AziizahDp's Weight History
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