Weigh In record (no journal entry) for 30 September 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1601 kcal
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Fat: 52.60g | Prot: 66.92g | Carbs: 218.38g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Soto Ayam, Champ Chicken Nugget, Otak-Otak, Hati Ayam, Dollar Nasi Jagung. Dinner: Otak-Otak, Otak-Otak, Sayur Bening Bayam, Hati Ayam, Dollar Nasi Jagung, Champ Chicken Nugget. Snacks/Other: Telur Ceplok, Nasi Goreng, Singkong Rebus, Cahkwe, Singkong Rebus, Singkong Rebus, Bakwan, Pepaya. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggraini231's Weight History
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