Weigh In record (no journal entry) for 30 September 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2212 kcal
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Fat: 79.00g | Prot: 104.33g | Carbs: 127.50g.
Breakfast: 무화과, 김밥천국 김밥, 그릭요거트, 스크램블드 에그. Lunch: 배떡 로제떡볶이, 비비큐 황금올리브치킨, BBQ치킨 핫황금올리브 크리스피, 오징어튀김, 김말이, 야채 튀김. Dinner: 무화과. Snacks/Other: 믹스넛, 샤인머스캣, 그릭요거트. more...
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steady weight
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