Weigh In record (no journal entry) for 29 September 2021
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1947 kcal
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Fat: 84.38g | Prot: 80.65g | Carbs: 196.74g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Queijo Mozzarella, Pão Caseiro, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Repolho Verde Cozido, Feijão Preto Cozido, Frango (Empanado e Frito), Zilio Farofa Caseira . Dinner: Sadia Mortadela Defumada, Café com Açúcar, Queijo Mozzarella, Pão Caseiro, Ovo Frito sem Gordura. Snacks/Other: Leão Chá Mate Natural, Marilan Biscoito de Côco, Lacta Bis Xtra Oreo, Pão Caseiro, Salame. more...
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841 kcal
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Exercise:
Race - 39 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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Cristiano_barella's Weight History
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