Weigh In record (no journal entry) for 30 September 2021
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1061 kcal
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Fat: 23.36g | Prot: 95.95g | Carbs: 125.86g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Kecambah, Ikan Layang, Tempe, Nasi Putih. Dinner: Kecambah, Tempe, Ikan Layang, Nasi Putih. Snacks/Other: Pepaya. more...
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1519 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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GIBRAN GHAISA's Weight History
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