Weigh In record (no journal entry) for 30 September 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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680 kcal
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Fat: 19.10g | Prot: 30.51g | Carbs: 97.16g.
Breakfast: Brownies, Bango Kecap Manis, Telur Rebus. Lunch: TPS Food Bihun Jagung, KFC Sambal Korek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel. Snacks/Other: Caffino Kopi Latte Premium . more...
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Losing 0.8 kg a Week
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idasulistiana27's Weight History
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