Weigh In record (no journal entry) for 30 September 2021
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
523 kcal
|
Fat: 20.66g | Prot: 21.20g | Carbs: 62.76g.
Breakfast: Малиновое Варенье, Сметана , MacCoffee Кофе 3 в 1 Original, Творог 9%. Snacks/Other: Гост Дюшес, Sladial Formel De Caramel, Каравай Сушки-Мини Соленые. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilfanovaod's Weight History
|