Weigh In record (no journal entry) for 30 September 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1778 kcal
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Fat: 27.15g | Prot: 37.79g | Carbs: 364.90g.
Breakfast: 귤, 풀무원 김밥김, 콩나물무침, 현미밥. Lunch: 홍시, 총각김치, 현미밥. Dinner: 산들촌 우리아이 착한 새우, 아몬드, 찐고구마, 귤. more...
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Gaining 0.9 kg a Week
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