sthelareis20's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

67.8 kg Lost so far: 1.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

898 kcal

Fat: 31.06g | Prot: 86.12g | Carbs: 67.02g. Breakfast: Banana. Lunch: Purê de Batata, Alface, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Salgado Maromba, Kero Coco Água de Coco (200ml). more...

783 kcal

Exercise: Hiking - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 9.1 kg a Week

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sthelareis20's Journal, 29 Sep 21

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sthelareis20's Weight History