Weigh In record (no journal entry) for 29 September 2021
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2417 kcal
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Fat: 50.17g | Prot: 241.42g | Carbs: 199.51g.
Breakfast: Padaria Pão Pão Tira de Curau, Danone Yopro 15G High Protein Morango, Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Goiaba, Qualitá Granola Tradicional com Mel - Integral. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Filé de Peixe Empanado, Abóbora Cabotia, Tomates, Alface, Pepino (com Casca). Dinner: Melão Amarelo, Kiwi, Manga Palmer, Mamão Papaia, Morangos, Aspargos, Champignon, Brócolis, Salmão no Forno ou Grelhado, Vinho Merlot, Aviação Manteiga sem Sal, Pão Francês, Tomates Cereja, Sadia Presunto Parma, Alface, Bom Destino Mussarela de Búfala. Snacks/Other: Vigor Viv Protein Morango, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteína Whey Protein, Ceratti Peito de Frango Defumado, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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Losing 8.4 kg a Week
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