Weigh In record (no journal entry) for 29 September 2021
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1730 kcal
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Fat: 55.32g | Prot: 79.40g | Carbs: 222.98g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Bono Biscoito Recheado Doce de Leite, Arroz Branco (Cozido), Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Ralado), Açúcar, Macarrão, Tang Suco Artificial, Tang Suco de Laranja. Snacks/Other: Nestlé Leite em Pó Ninho, Toddy Toddy, Italac Leite Integral. more...
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2033 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nathycr.leite's Weight History
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