Weigh In record (no journal entry) for 29 September 2021
|
103.7 kg
Lost so far: 3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1225 kcal
|
Fat: 50.78g | Prot: 53.20g | Carbs: 134.24g.
Breakfast: Café com Açúcar, Teixeira Manteiga com Sal, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g). Lunch: Cory Bala Chita, McCain Batata Pré-Frita Congelada, Bife a Milanesa, Rondelli de Presunto e Queijo. Dinner: Café com Açúcar, Ovo, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Pão Francês. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|