Weigh In record (no journal entry) for 29 September 2021
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103.7 kg
Lost so far: 3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1225 kcal
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Fat: 50.78g | Prot: 53.20g | Carbs: 134.24g.
Breakfast: Café com Açúcar, Teixeira Manteiga com Sal, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g). Lunch: Cory Bala Chita, McCain Batata Pré-Frita Congelada, Bife a Milanesa, Rondelli de Presunto e Queijo. Dinner: Café com Açúcar, Ovo, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Pão Francês. more...
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Losing 4.9 kg a Week
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aneleneasantiago's Weight History
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